Boosting the immune system is essential to avoid numerous diseases, especially in the cold season or when one is under a lot of stress. The immune or immune system is the body’s natural defense against infections . Therefore, if it is weakened, it is easier to fall ill.
The stressful rhythm that today characterizes our daily lives, exposure to biological factors such as pollution, viruses, bacteria or fungi, threaten the resistance of this immune system that we have , and as a consequence, expose our health.
To prevent the organism from being a victim of an infection, in this space we want to share a series of healthy habits in order to boost the immune system. However, we must first know better how this natural defense system works .
What is the immune system? How does it work?
Being immune means being protected. Therefore, it makes sense that the body system that helps fight disease is called the immune system. This system is formed by a network of cells, tissue and organs that work together to protect the body .
White blood cells or leukocytes are part of this defense system . There are two basic types of these cells responsible for fighting germs:
- Phagocytes: phagocyte or “devour” pathogenic microorganisms.
- Lymphocytes: allow the body to remember invaders and recognize them in the event that they try to infect the body again, triggering a faster defense response. There are B and T lymphocytes.
When a foreign body, called an antigen, enters the body, several different types of cells collaborate to identify and react with it . These cells trigger the manufacture of antibodies in B lymphocytes.
Antibodies are specialized proteins that bind to specific antigens. Once B lymphocytes locate a specific antigen, they develop a memory of that antigen and make antibodies against it the next time that foreign substance enters the body.
That is why when a person gets chickenpox, for example, the most common thing is that they do not get the same disease again . As for T lymphocytes, also known as killer cells or k cells, they help destroy antigens when antibodies are not able to destroy it without help.
However, there are many more mechanisms and cells involved in this system , but the important thing to understand why the habits that we will explain below are beneficial to boost the immune system, are these concepts mentioned.
6 habits to boost the immune system
The immune system depends on approximately 75% of factors related to quality of life. So, it is very important that you try to adopt healthy habits such as the following.
1. Increase zinc consumption
Zinc is a potent supporter of several different immune functions, as it helps regulate the production of cells in this defense system . It is essential for the formation of DNA and, in fact, plays an important role in the production of white blood cells.
2. Consume the necessary calories
When you don’t consume the necessary calories, the body has an energy deficit. The energy available will be used for the proper functioning of vital organs , such as the heart or brain, so the immune system operates with a deficit.
3. Rest properly
If you don’t get enough rest, the immune system is also compromised , giving rise to colds, respiratory infections and other annoying diseases. The sleep problems can cause a significant decrease in the number of cells that make up this system.
4. Have sex
Having sex in the usual way greatly favors the defense mechanisms of the human body against common diseases such as the cold.
5. Regularly practice physical exercise
In general, it is preferable to practice some type of aerobic exercise that allows you to move many parts of the body at once, such as swimming or cycling. The intensity of the exercise must be moderate , always avoiding overexertion.
If you are not used to exercise, you should start practicing it in moderation , adapting it to your physical condition and age. You can progressively increase the intensity of the exercise .
6. Do not forget about vitamins
Other suitable nutrients to boost the immune system are:
- Vitamin C : reduces the duration and severity of flu and colds.
- Vitamin A : helps maintain natural barriers against infections.
- Vitamin E : increases the immune response.
- Other vitamins : Group B vitamins are especially important .
As you can see, just practice very simple habits to boost the immune system naturally. Keep this in mind now and note that they are suitable for promoting your well-being.